The Benefits of Cardio Exercise

According to Tommy Boone, PhD, a founding member of the American Society of Exercise Physiologists "Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs," "Walking, jogging, and running are common forms of cardiovascular, or aerobic, exercise." Cardiovascular exercises reduced risk of heart disease:

-Improved blood cholesterol and triglyceride levels
-Improved heart function
-Reduced risk of osteoporosis
-Improved muscle mass
-Increased Metabolism
-Improved Hormonal Profile
- Improved Recovery Ability
- Management Of Diabetes

Cardio can also help you improve your productivity rev your energy, and turn you into an unstoppable success machine.  Since you know the benefits of cardio exercise put this knowledge to good use in your workout program.